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If the SAFE® RISE Fitness workout is so greatly accessible to all, that's because it is 100% respectful of the body's design. Our innovative barre strategies focus entirely on biomechanics. This powerful yet fun workout brings you major solutions with impacts that emerge at the speed of light; core strengthens, muscles relax, joints loosen. Our spiral movements are so natural, you do not burn your energy, you regenerate it. That's right, well distributed forces have maximum impact on your daily life.